Acrobatics, Tumbling & Dance
Dance Technique for Gymnasts & Athletes
AcroGymnastics - Age 7 and up
A unique class which combines Acrobatic Gymnastics, Hand Balancing, Tumbling and Dance. A little bit of Circus Fun! Taught by Diane Floyd.
Family Gym - A Special Class for Moms, Dads and Kids!
Work, play and learn together. This is a full participation, full out INTERACTIVE workout for the whole family. One Adult & One Child included in tuition. Additional Family Members - 50% each. Gymnastics for All!
Dance Technique for Gymnasts - Age 7 and up
Fundamental Dance Technique designed for Gymnasts and Athletes. Posture, alignment, flexibility, efficient/effective/safe use of the human body in motion - with a dash of Performance and Style.
Adult Fitness Classes - Age 15 and up
Morning Workout with Jenny Alderton
Body weight exercise mixed with light weights/resistance bands/stability ball and more, focus on improving balance, flexibility, mobility and coordination.
Sign up for a "10 class card" that can be used in any Adult or Family class during the session. And - if your little ones are in a class downstairs, we'll be happy to bring them up to join the grown-ups for the last few minutes of their workout!
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